Helping you stay active (Aug 2020)

Staying physically and socially active are two of the most important things you can do to be fit and healthy, maintain your independence and improve your quality of life. With the recent COVID-19 restrictions, you may have spent more time at home and found it difficult to be physically and socially active. Getting active again and reconnecting with family and friends as restrictions change might be a bit challenging. But there are things you can do and supports available to help you get moving again, even if you need to stay at home.