Mental wellbeing during and after COVID-19 (Jul 2020)
COVID-19 has changed how we live, work and connect with family and friends. This can make us feel distressed and overwhelmed. Understanding our stress response and learning simple techniques to calm distressing emotions and change negative thoughts, can help us feel more in control and less stressed. Learning and practising these techniques before you experience distress can help you stay well during and after COVID-19.
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Veterans’ MATES Report 2021 – The Journey to Improved Veteran Health
This report walks through the Veterans’ MATES journey over the last 17 years, recognising the value of long-term health initiatives and bringing the veteran community on a journey to better health.
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