Insomnia Management Update (Jun 2012)

Most people have trouble sleeping at one time or another. If we worry about not sleeping, the worry may actually affect us more than the lack of sleep itself. That is why there are a number of things you should know about sleep. What is normal sleep? What happens to sleep as we age? What are the best treatment options for sleep difficulties? This brochure aims to tell you what is myth or fact when it comes to sleep.